Mindfulness Meditation Coaching
Is the needle moving in the right direction? If it’s not, what are you doing to enlist change? I create a safe space for you to do the work.
Mindfulness Meditation Coaching
Learning to Be in the Present Moment
- Techniques to anchor yourself in the now and cultivate awareness.
Breath Work and Mindful Breathing
- Practices to enhance relaxation and focus through conscious breathing.
Mindful Body and Heart-Based Practices
- Exercises to foster connection by receiving and sending love.
1.5-Hour Sessions
- Comprehensive sessions designed to deepen mindfulness practice.
Quieting the Busy Mind
- Methods to calm mental chatter and promote inner peace.
Understanding Disconnect or Discontentment
- Addressing feelings of disconnection that arise from dwelling on the past or future.
Mindful Journaling and Listening
- Techniques for self-reflection and active listening to enhance mindfulness.
Let's Talk
The first step in your healing journey is connection. Let's find a time to meet and discuss what's on your heart and mind. Together, we'll explore the path to your inner peace and transformation
As a Complementary and Alternative Health Care Practitioner, I, Ann Good, am not licensed, certified, or registered by any state as a health care professional. I am not a licensed counselor or therapist, and I do not diagnose, treat, or prescribe remedies for the treatment of disease.
The services I offer, whether in person, via email, phone, or video conference, are strictly complementary and alternative health care services. These services are intended solely for maintaining the best possible state of general well-being.
Please note that I do not recommend discontinuing any course of care prescribed by a licensed health care professional.